100 calories can look very different depending on the food. These photos reveal the truth behind how much of each food item consist of 100 calories. When it comes to weight loss, knowledge is power. These photos will surprise even the most health-conscious individuals out there.
1 tablespoon peanut butter = 100 calories
Whether you like it chunky or smooth, peanut butter can be a delicious source of energy. Just make sure you buy the natural sugar-free brand. All nuts are high in fat, which makes them one of the highest calorie densely packed food. Nuts are healthy, but careful not to make a common weight loss mistake and over eat them.